Explore the following fitness calculator to calculate your suggested daily water intake, Protein intake, Body Mass Index calculator, Body Fat Calculator, how tall will your child grow and weight tracker.
Fitness Calculators: Water Intake Calculator
Water Intake Calculator
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| require | require |
you should drink ...... of water per day
Staying hydrated is crucial to stay healthy. Use the water intake calculator to find your optimal daily water consumption and change your routines to meet the mark. Then, enjoy the benefits of a body functioning as it should. And power your workouts and maintain a healthy weight. Read more about how to stay hydrated. read more about daily hydration.
Fitness Calculators: Protein Intake Calculator
Protein Intake Calculator
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| age should be in 14 to 80 range | |
| require | require |
You should take ...... of protein per day
Protein is an essential nutrient that builds and repairs tissues including skin and muscle, and also and makes hormones and enzymes
Fitness Calculators: Body Mass Index Calculator
BMI Calculator
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Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
Enter your height and weight to find your body mass index (BMI) – the number often used to judge whether your weight is healthy – or whether extra weight increases your risk for health problems.
Fitness Calculators: Body Fat Calculator
BFC Calculator
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| require | require |
| require | |
Your body fat is ......
| Description | Women | Men |
|---|---|---|
| Recommended amount: | 20-25% | 8-14% |
| Adults in United States, average : | 22-25% | 15-19% |
| Obese : | 30+% | 25+% |
The Body Fat Calculator can be used to estimate your total body fat based on specific measurements. Use the “Metric Units” tab if you are more comfortable with the International System of Units (SI). By providing the body fat calculator with information about age, weight, gender, the body fat calculator can provide general information on body fat percentage.
Fitness Calculators: Predict your child’s height
Want to predict the height of your child? Fill the entries-
Child height Calculator
Fitness Calculators: Weight Tracker
Simple Weight Tracker is a body weight watcher. It stores data provided from scale to watch and analyze weight loss. It will help you to track your body weight while on diet plan and count calories…
Weight Tracker
You need to be logged in to record your weight.
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