My hobby is gardening. That is why the season of rain, greenery brings more joy to me. I love watching plants grow. I feel joyful when around lush greens. When plants get best environmental conditions they grow and flourish well.
By profession, I am a preschool teacher, so I am always around lots of energy and positivity. I love watching toddlers grow and get ready for their formal schooling. Childhood is all about joy and happiness.
It is July, season of rain. Best time to plan, design, redesign, shift, your terrace, kitchen garden, balcony, front garden,back yard or any other place that you have. It is also best time for the Nursery owners and farmers to plan for upcoming season. It is July, also season for school admissions. Best time to plan admitting your 2-3 years old to his very first play school, shifting a 6 years old to a formal school, shifting a primary student to a middle school because you think the other school will do justice to your child, shifting a ninth grader to a school which provides better preparatory classes for tenth and higher studies, shifting your confused and still adjusting adolescent to coaching centres that produce a batch of adults with tired minds. It is also best time for parents to choose best subject for their eleventh grader, because, parents think their child is good at their choice of subject, and that very subject will decide the fate of your child. It is know fact, we, the parents know it all. We everytime know what is best for our child. We even know which are their choice of subjects.
Ok, let me not confuse you, with these long and complex sentences. Let’s just consider one part at a time.
Coming back to our gardeners, they put seeds first in green house, in seedling trays. They make the environment suitable for these seedlings, so they could grow properly.
Similarly, we admit our toddlers to a playschool or preprimary school setup. Yes, it is true that play schools and preprimary schools are places which are designed keeping in mind the learning requirements to this age group. It provides separate setup, separate set of teachers, who are smiling, motherly and most importantly soft spoken. The curriculum also gives these schools the liberty to do things at a pace which is not too tiring for the child. Just imagine if the gardener decides to put some of the seedlings in to the open garden area, within 15 days of their life. Nature is very kind, they will still grow. Gardener, might feel happy, that he has saved his time by shifting the seedlings early. But will this not put some stress to these seedlings? Gardener could have avoided that harsh Sun or heavy rains for few more days.
As parents, we have made plans for our child’s future, a timeline set for everything.
Some parents come to our school, trust us, follow the age criteria and admit their child accordingly.
Some parents come to us with better plans.
” Mam, my child is 2 and a half years old, but I know she is very active, so I request you to please admit her in a class higher than her age group.”
To this, we as teachers tell them, that it will just lead to alot of stress to your child. School will be a new place for her to adjust to. On top of that if she is admitted to a class where all the other children are one year elder to her, she will have to adjust and cope up with that batch. A batch which is physically and mentally one year elder to her.
Some parents agree, and some don’t.
This lengthy writeup is addressed to all those who do not agree to our request.
Trust me on this, at this early years of life, this difference in mental age counts.
Imagine this girl sitting in a class learning to hold a pencil in her grip, where everyone else has mastered the prewriting strokes. Oh! and this is not enough, she will be doing some extra effort at home to hold pencil and write, because, parents want her to catch-up with the class too.
PLEASE, PLEASE, PLEASE
Be the patient Gardener, give your child, his time to grow, than shift him to the next setup.
Don’t be the gardener who just wanted to shift his seedlings in hurry.
DON’T SAVE YOUR TIME, BY STRESSING A CHILD.
SAVE YOUR CHILD, BY STRETCHING HIS CHILDHOOD.
I wish this message reaches every parent. If you support this philosophy of extending childhood years, please like, share, comment and follow.
Top 10 DIY “Ball Drop” Decorations-New Year Craft Idea 2021
Top 10 DIY “Ball Drop” Decorations-New Year Craft Idea
With the winter season comes the excitement of New Year. It is a good time to keep the children of all age involved in different easy craft and DIY activities. Kids of all age love to do something on there own to help decorate their house. Here are collection of some easy ideas that will help children of all age show their creative side this new year.
Making DIY Crafts and activities that are easy and kid friendly is a good idea for seniors to spend some good quality time with children. These ideas can also be used for celebration in school and DIY projects.
I love these sparkly New Year’s Eve balls! Cut some glitter paper into strips (color of your choice), and fasten them at the top and the bottom, then fan them out and hang them around the house at various levels!
Parent involvement in the early childhood education. Today parents are more aware and involved than they’ve ever been with their children’s development.
Why is it very important that parent stay involved in their child’s Early Childhood Education?
Except for when it comes to preschool.
Many parents just stay involved in dropping their preschooler off to school in the morning while the teachers take over, and then pick them up at the end of the day. To get the true benefits from early childhood education, parents can include some practices at home.
The Benefits of Parent Involvement in Early Childhood education
Preschool years are the most important years of a child’s development. Most important cognitive development happens during these preschool years. Parents can help their child to grow to their full potential, by getting involved actively in the early childhood education process,
Parent involvement helps extend teaching outside the classroom.
Their involvement creates a more positive experience for children.
Involvement helps children perform better when they are in school.
Involvement of parent is essential in learning what is happening in the preschool setup, as
Parents support is essential in the learning that happens in preschool settings at home as well.
Parents involved in happening of their child’s preschool classroom or child care facility can establish better connection between what is learned at school and what takes place in the home.
This connection is a key component of a child’s development and supporting further learning.
How does it affect a child?
Not only does family or parental involvement help extend teaching outside the classroom; it creates a more positive experience for children and helps children perform better when they are in school.
Some parents who are in search of preschools for their child, do researches before selecting a school, these researches commonly involve questions like:
What is the Right Age to Send Your Kid to Play School or School?
Every mom thinks that her child should be the best one and learn everything at the proper age. So she started thinking to send her baby to play group or school.
Parents generally start to think of this once their child has crossed first year of his life or when they see some other young kids going to a play school. Generally this a conversation starter to moms who meet each other in the garden during evening strolls. Play School is quite a confusing term for people who know that it is also the name of a toy brand.
But right now the play school that we are referring to is a nursery school that children attend for just a few hours per day. As warranted by the age group, the educational component is not very rigid. Really, deciding whether and when to send your kid to play school is more contingent upon other factors, and here’s what you need to know.
The School Requirements
The school likely has a certain age requirement for the playschool program, whether it be 18 months or two years. Generally, schools are pretty strict with their requirements, so your child will need to make the cut-off date. Let’s say only children who will be 2 years old by December 31 are permitted to join, and your child was born on December 29. When birthdays fall that late in the year, you usually have the option to wait an additional year. Whether or not to do so depends on the maturity of your child.
Maturity Level
Speaking of maturity, this component is a major one. Of course, no toddler is going to be super mature, but some can be mature for their age. If your child still desperately needs to be around you at all moments, it might be better to find a gentle separation program first. However, on the other hand, children who have a strong sense of independence often thrive from such programs. There are some clues that you can use to determine your child’s school readiness age.
Educational and Recreational Needs
You must also consider where your child is in terms of educational and recreational development. For example, if he or she has never socialized with children of the same age, if he or she is the only child with both parents being working, if he or she is the only child at home then all such cases going to a play group is a very good idea. Children get to meet other children of the same age, starts to interact with them. It has been seen that this kind of setup also helps a child with a speech-delay.
The General Age
There is a general age slab for admission in pre primary age. Play schools generally allow children from age 18 months to 2 years as their youngest enrolls, where as many formal schools have lower Kindergarten as their entry level class.
When you are considering sending your child to playschool, the first step is to find out if he or she even qualifies based on his or her age. If you’re still uncertain about this decision, call the school to see if they offer trial sessions or a program where you can stay with your toddler for the first few days.
RIGHT AGE. What is the school readiness age for your child ?
What is the school readiness age for your child? This might sound a bit tough at first please. But know that it is the term that makes it sound difficult to understand. It is easy for parents to answer this. School readiness exists if your answer to these clues is affirmative:
Is your child able to communicate verbally with adults and other children?
Is your child toilet trained to some extent?
Does your child have enough independence to be separated comfortably from parents for the length of the play school day?
*Does your child have a sense of confidence and an ability to begin to do tasks alone?
Does your child have a desire to explore and have new experiences outside the home?
Have your child developed the beginnings of an ability to relate to other children?
Does your child have the ability to deal with the physical demands of a new environment, such as climbing stairs?
Have your child developed the ability to stay focused on an activity or enjoy rhymes?
Does your child express a desire to go to school?
Is the child used to staying with people other than the mother like grand mother or maid?
How easily she catches a cold from other people?
Is the child comfortable with other people except mom and dad for 1-2 hours?
Please note that the parent’s desire/ need to send a child to play school is different from the child’s readiness to go.
Sending a child to play school before she is ready to go could result in severe psychological damage to the child.. You can think of sending her for short durations if you feel she is not getting enough interactions with other children and you are not able to stimulate her enough because of your work schedule.
As your child grows you will have less and less control on his educational environment. In play school you do. Choose the play school keeping in view benefits to the child rather than future worries.
What to look for in a good play school?
Don’t go merely by the name tag or brand name of the play school in the belief that admission to regular schools will be easier thereafter.
Get reliable recommendations from parents whose children have studied in your shortlisted school.
Talk to the children themselves and see whether they seem happy and interested.
Find out whether the curriculum of the play school concentrates on all round development (including social, emotional, intellectual and physical) or only on securing admission to a regular school?
Are the classrooms attractive for children?
*Are children exposed to activities that encourage self-expression and development of a full range of motor skills?
Are children exposed to books, reading, writing, counting, music, science and nature on a regular basis?
Is there a dedicated area for safe, vigorous physical activity and an adequate supply of equipment. Are children supervised?
What is the teaching environment like? Are children allowed to be creative or think for themselves?
What is the ratio of teachers to children?
Are individual temperament based differences recognized?
Do the teachers question individual children and encourage them to expand their thinking and problem- solving skills?
Does the staff pay attention to the needs of the child?
How far is the play school from your residence?
If meals are provided are they nutritious and varied?
Do the teachers pay attention to the children during mealtimes – making sure they finish their tiffin?
How is the behavior of teachers with the students?
Is the principle experienced as a teacher and as an administrator?
Does the staff welcome you as a participant, communicate regularly with you and respect your preferences and ideas?
What are the rules and regulations followed and the fee structure for admission?
Each school has their own admission procedure and fee structure.
What is the procedure followed for joining in pre-primary school?
Admission procedure varies from school to school. You need to contact the school for admission procedure. Collect the application from the school, fill up the same and submit along with necessary documents.
Where to get this information?
You can get the information about the fee, curriculum and all other things usually on the school’s website or by personally visiting their office.
What are the necessary documents that are needed during admission to a play school?
The list of necessary documents totally depends on a particular school, still here is a list of things you should carry with you during the admission process. Keeping these things ready beforehand will save your time, energy and multiple visits to the school office.
photographs of your child
Family photograph
Birth certificate from a civic body
Blood Group report
Aadhar card number
Photocopy of ID proof of parents/Guardian
Address proof
This is just a tentative list, schools might demand more or less documents than the ones listed here.
What is the right class for the child in school?
In India, if the entry level class is LKG (Lower Kindergarten or KG 1) then, the right age would be between 3 to 4 yrs. Most schools keep this as 3yrs and 6 months around june end or during the beginning of new session. As this will be the average age of the class.
Before this age a child can only go to a play school or a school with a dedicated class to cater the needs for this age group. In most of the schools, this dedicated class is named as Nursery.
Normally, any play school has an entry level class as a Playgroup. There are many different names for this level. The right age for Playgroup would generally be more than 1years 6 months to 2 years.
What is the right age for a child for getting admission in a Play Group?
Going to Play School also gives a tremendous boost to a child’s vocabulary. Children with cases of speech-delays also improve a lot better when around other kids of the same age. They learn to sing rhymes and songs all day long. Their eating habit and independence also improves by eating in the classroom with other kids. And these are the benefits other than the academic portions.
What is the right age for a child for getting admission in Nursery?
The minimum age limit for a child for getting admission in Nursery is 2.5 years.
What is the right age for a child for getting admission in Lower Kindergarten/ LKG/ KG-1?
Please note that there is no specific age limit criteria for joining/admission in LKG. The minimum required age for getting admission in 1st standard in any CBSE school is more than 5 yrs and 6 months around June. So minimum required age for a child for getting admission in LKG is minimum 3.5 years.
What is the right age for a child for getting admission in Upper Kindergarten/ UKG/ KG-2?
The required age for getting admission in UKG is 4.5 yrs.
What is the right age for a child for getting admission in Class 1 / Grade I?
The minimum age required for getting admission in 1st class is 5.6 years and so on. Meeting the age criteria is a must for getting admission in CBSE based schools.
The age limit varies with state. So, it’s better to visit school to get details for admission and eligibility criteria.
5 ways child will stop biting/ biting problem in children
When your child bites, you feel bad for the way your child is behaving and also for the victim who nurses a throbbing red mark. You want your child to stop biting. Other parents are appalled. You wish you could just sink into the ground. For your child’s age, this could be the most antisocial work. Understanding why a child bites is key to beating the problem. Not all children bite out of anger or to hurt another child – in fact kids can’t really understand how much pain they’re causing.
5 ways child will stop biting. this article will tell you about 5 ways the child will stop biting habit. As a parent, to stop biting habit of your child, you just need to understand the causes behind this. Just handle the situation calming next time. 5 ways to stop child from biting. https://www.pexels.com/photo/red-stop-sign-39080/
As a parent, to stop biting habit of your child, you just need to understand the causes behind this. Just handle the situation calming next time.
In all instances, react swiftly, and keep your cool. Don’t ever – ever – bite back or hit – retaliation could be dangerous. “You’re just teaching them violence causes violence,” But don’t dodge the issue – children need to know immediately that what they have done is wrong.
Here are the 5 ways to stop child from biting:
1️⃣Intervene:
You need to be observant, look how intense, how frequent the bites are and what are the targets.
One of the best ways is to act before your child has a chance to sink their teeth into anyone. Parents might be slow at doing this, but it is always one of the best ways.
Separate your child away from the person they’re about to bite.
Don’t put them into large groups if that’s where it happens. Plan in advance for their behaviour.
Children often clench their teeth before they bite – an unmistakable sign. React swiftly.
Take the child somewhere quiet to calm down.
If a teething child is trying out his or her teeth, find toys to chew and chomp on.
2️⃣Teach them it’s wrong:
When your child bites, use simple but firm words.
Try, “that’s biting, that’s wrong” or a firm “no”.
If you’re in a group, remove them from the situation.
Explain that it hurts others and why you don’t like kids biting.
3️⃣Teach them to express themselves:
When things have calmed down, try to help your child find a less painful way to express their feelings.
If a child is biting to show his affection, there are chances he might not do this again.
*If your child’s expressing love, teach them to hug rather than bite whenever they feel strong emotions.
If your child bites out of defence, show them how to tell somebody they don’t want him or her too close. Teach them to make the “stop” sign (a hand held up) or ask them even gently to push the other child’s shoulder which won’t hurt but gives a clear message.
Teach them to come and find you instead if they’re angry.
4️⃣Reduce the effectiveness:
When children bite to gain attention, dealing with it is trickier.
After the first big incidence, don’t try to reason or explain.Give a firm “no”.
Put your body between victim and biter and turn your back on the biter.
Give the victim sympathy and the biter a clear message this is an unproductive way of getting attention.
5️⃣If time-out is one of your methods:
*If time-out is one of your methods, now’s the time to use it.
*If the bite was over a toy or treat, remove it for a short while.
If a child tries to control his or her mum by biting, try physically putting a part of their body in the way as they go to bite – an arm or a leg, which will stop them in their tracks.
Now as you have read till here, this is an extra tip, which works wonders –
“ Praise them for good behavior”: Praise them for good behavior and see how the problem fades away. Beware, don’t over do it.
When to ask for help: Don’t rush to a therapist; seek help or advice from friends and other parents, or teachers. This is very unlikely that you will fail after this, but if you do, then surely visit a therapist.
Happy childhood is every child’s right.
All the best wishes to you on this amazing journey. This will surely give us an easy life.
If these tips help you in finding your answer, please comment. You can also comment, if you are having any other questions related to parenting.
5 reasons why your Child BITES / biting habit in children
When your child bites, you feel bad for the way your child is behaving and also for the victim who nurses a throbbing red mark. Other parents are appalled. You wish you could just sink into the ground. For your child’s age, this could be the most antisocial work. When your child bites, you feel bad for the way your child is behaving and also for the victim who nurses a throbbing red mark. When your child bites, you feel bad for the way your child is behaving and also for the victim who nurses a throbbing red mark. Other parents are appalled. You wish you could just sink into the ground. For your child’s age, this could be the most antisocial work.
If a child bites an apple it’s GOOD, but not when he bites someone else. Find about 5 reasons why your child bites. Photo by Saya Kimura from Pexels
Not all kids bite, but experts say up every 4th child will do at some stage – mostly between the ages of 2 & 3. It is a phase that passes by 4 yrs, most children have grown out of it. Some try the odd bite and move on, others grow into REGULAR biters.
And when we are talking about regular biters, it’s a serious issue. It hurts to see the victim in so much pain. This could also get your child kicked out of nursery. It doesn’t mean your child is a monster – many biters are otherwise gentle and sociable.
5 Reasons Why do children bite?
Understanding why a child bites is key to beating the problem. Not all children bite out of anger or to hurt another child – in fact kids can’t really understand how much pain they’re causing. “Question yourself what the child is gaining by biting,”
“Think what the reward is for him or her – does he get a huge amount of attention?”
Experts advise parents to try and see biting as a way of communicating rather than just bad behaviour – once we do that, we’ve got more choices in how to respond.
5 Reasons Why do children bite?
Expressing emotion: Oddly enough, young toddlers can bite as a way of showing love. “Toddlers have really intense feelings but don’t know how to show them, “Biting can be a way of expressing their feelings. Mothers often don’t understand why it’s just them who get bitten.”
Experimenting: Toddlers are learning how their body works – they put things in their mouths, and sometimes bite. It’s impulsive and they don’t mean to hurt. Often, a baby bites someone when they’re teething. Sometimes toddlers bite when they’re over-excited.
Defending: Young children learn to bite as a defence, especially if they can’t talk. Sometimes when children are late at learning to speak, they use biting as their defence. They bite whenever they are anxious or feeling threatened. These children are trying to establish a safety zone. Sometimes changes or upsets at home can bring on this type of biting.
Controlling: Some children know biting as a method of getting to do what they want from the other children or their parents. They don’t always do this consciously. It may happen when a group of children are jostling to be leader. Sometimes the youngest child in the family bites to gain power. Those who have done this, knows biting is a fantastic way of getting attention, even if it’s negative, still purpose solved.
Frustrated or irritated: Your child wants a toy back. Or they want a biscuit or adult attention, or can’t cope with a situation. They may not understand turn-taking and sharing. Or things may have changed at home or the child feels under stress. Your child doesn’t necessarily mean to cause harm, but just can’t find the words to express themselves.
As a parent, you just need to understand the causes behind this biting habit. Just handle the situation calmly next time. Comfort your child.
बच्चों को खाना खिलाना, मां का दिन भर का सबसे बड़ा काम हो सकता है, और सबसे ज्यादा समय लेने वाला भी। इसी बीच जब बच्चे की थाली परोस दी गई है, पर वह नहीं खाता तो, मां, दिन भर उसके खाने की चिंता करती रहती है। ऐसे में एक प्रश्न जो मां के दिमाग में आता है –
मुझे अपने बच्चे को कब खाना परोसना चाहिए?
अक्सर इस प्रश्न के कई तरह के उत्तर मिलते हैं, जो, आस पास के लोग या घर के बड़ों के हम तक पहुंचते हैं।
अक्सर हम पूरे समय बच्चे के पीछे खाना लेकर घूमते रहते हैं। और कई बार हम बच्चे को जबरदस्ती खिलते है।
अब आप ये तरीके भी अपनाकर देखें।
1. पूरे दिन खाने के लिए पीछे भागने के बदले, अपने बच्चे को दिन में 3 बार नाश्ता और 2 बार पूरा भोजन दें। हर दिन लगभग एक ही समय पर भोजन और नाश्ता परोसने का प्रयास करें। भोजन और नाश्ते का एक योजना बद्ध अनुकरण आपके बच्चे में खाने की आदतों को विकसित करने में मदद कर सकती है।
2. आपके बच्चे को आपके मुकाबले खाने में अधिक समय लग सकता है। उन्हें खाने को खत्म करने का समय दें। यदि आपको लगता है कि बच्चे का खाने में मन नहीं लग रहा और वो खाने से खेल कर रहा है, तो उसके सामने के खाना हटा दें, और उसको मेज से उतर कर खेलने छोड़ दें। इस तरह धीरे से बच्चा ये समझ जाएगा कि खेलना और खाना एक साथ नहीं हो सकता।
यदि बच्चे को कोई स्वस्थ से सम्बन्धित दिक्कत नहीं है, और वह रोज खेल कूद कर रहा है तो निश्चित रहें। बच्चे कभी भी भूखे नहीं रहते, वो अपनी आवशयकताओं के अनुसार खा लेते हैं।
बच्चे को दिन भर ना खिलाएं, फिर उससे भूख का अहसास नहीं होता।
खाना? मुझे अपने बच्चे को कब खाना परोसना चाहिए?बच्चों को खाना खिलाना, मां का दिन भर का सबसे बड़ा काम हो सकता है, और सबसे ज्यादा समय लेने वाला भी। इसी बीच जब बच्चे की थाली परोस दी गई है, पर वह नहीं खाता तो, मां, दिन भर उसके खाने की चिंता करती रहती है। ऐसे में एक प्रश्न जो मां के दिमाग में आता है –
1. मां- मेरी बेटी किंडरगार्टन के पहले वर्ष में है। वह स्कूल से टिफिन खा कर नहीं आती,क्या करूं?
बच्चा – स्कूल बच्चे के लिए नई जगह है, हर बच्चा अलग तरह से एडजस्ट करने की कोशिश कर रहा है। कुछ नए माहौल में अपनी मां को खोजते हैं, क्योंकि या तो उन्हें अपने आप खाने की आदत नहीं होती/ उस समय खाने की आदत नहीं होती/ टिफिन से खाना समझ नहीं आता/ दूसरे की टिफिन में कुछ ज्यादा अच्छा दिखता या इतने सारे नए चहरे दिखते हैं कि घर की याद में समझ नहीं आता क्या करें।इसके अलावा भी कई कारण हो सकते हैं।वैसे तो ऐसी परिस्थतियों में टीचर स्कूल में प्रयास करती होंगी, फिर भी कई बार बच्चे नहीं खाते। और घर लौटते तक भूख से इतने परेशान हो जाते हैं, की बहुत देर रोते और चिड़चिड़ापन होता है।क्या करें? : बच्चे को सुबह कुछ खिला कर स्कूल भेजें ताकि वो वहां प्रसन्नचित पहुंचे। टिफिन में उससे दिखा कर उसके पसंद का समान रखें। बच्चों को स्कूल भेजने की उम्र से पहले ही धीरे धीरे अपने हांथों के खाना सिखाएं।2. उनका स्कूल में दिन शुरू होने से पहले उन्हें बेहतर नाश्ता करवा कर भेजें।3. मां- टिफिन तो पसंद का ही भेजते हैं पर टिफिन फिनिष नहीं होता।
बच्चा – टिफिन खाऊं पूरा या खेलने जाऊं?क्या करें? : अक्सर स्कूल में लंच टाइम 20-25 मिनिट का होता है, ऐसे में छोटे बच्चों को वो टिफिन में दीजिए जिसे इतने समय में खाना उनके लिए आसान है। बहुत सूखा नाश्ता भी ना भेजें, गले में अटकता खाना बच्चे नहीं खा पाते। रोटियों पराठा का रोल, या हाथ में पकड़ कर खाने वाली चीजें बच्चों को आसान लगती हैं।4. उन्हें पीने के लिए शेक या फलों की स्मूदी दें। यदि आप टिफिन में सलाद जैसा कुछ रखते हैं तो सभी कच्ची सब्जियों को बहुत पतला काटें और उन्हें एक डिप के साथ परोसें (जैसे कि रेंच ड्रेसिंग, हुम्मस, बोर्सिन चीज़ स्प्रेड, गुआकामोल, क्रीम चीज़, सोया नट बटर)। सेब जैसे फलों को छीलें और उन्हें थोड़ा भूरा होने से बचाने के लिए थोड़ा नींबू का रस डाल कर सील करने योग्य कंटेनर में भेजें।संतरे या कीनू को पहले छील लें और सिर्फ स्लाइस पैक करें। फलों या पनीर को छोटे क्यूब्स में काटें, और साथ में कांटा रखें।5. मां- टिफिन में हर दिन क्या रखूं।
बच्चा – आज फिर ये टिफिन, मुझे नहीं खाना।क्या करें?: कोई भी मां इस एक काम को बड़े अच्छे से कर सकती है। टिफिन देखने में आकर्षक लगेगी तो बच्चे का खाने का मन होगा।6. सुनिश्चित करें कि आप अपने बच्चे को एक प्रोटीन, एक स्टार्च और एक फल या सब्ज़ी हर समय भोजन और नाश्ते में परोसें।
7. यदि बच्चा टिफिन के अलावा दिन के बाकी समय में प्रोटीन युक्त भोजन करेंगे तो उन्हें स्कूल में लो सुगर के थकान महसूस नहीं होगी। बच्चे कम चिड़चिड़े रहेंगे।यह युक्तियां आपके स्कूल के समय को घर पर बेहतर बनाने में आपकी मदद करेंगी।
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